3 Healthy Dessert Ideas to Try Today

When the weather gets hot, frozen desserts like ice cream could be the best refreshing treat. During the summer, so many colorful varieties of fruit and berries are available. So, it could be a great idea to make the most of the fresh flavors of summer with tasty and nutritious fruit ice cream as a way to delight them.

Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all benefits of eating fruit with a lot of minerals, vitamins and antioxidants. The use of sugar is optional, but for sure it is naturally fat-free. It is always possible to prepare the healthy dessert with more concentrated content of fruits, so that it will have higher fiber content. Without additives or preservatives, natural ice cream and mousse can give all vitamins and minerals your body needs.

If you wish to enjoy a healthy and tasteful dessert, then you must have your favorite flavor recipes in your hand. Then, you could rest assured the process of making it by letting the Frost Food machine to work. Frost Food is a natural ice cream machine, which can instantly help you to make healthy dessert from fruit and vegetables. This machine allows cold cooking method on food to preserve its freshness.

Using cold cooking method, there will be so many healthy dessert recipes you could create by yourself. With the help of a Frost Food machine you will not need any ice cubes anymore to make your frost dessert. Thus, the making process will be simpler as you do not have to do extra step preparing the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:

Healthy Coconut-Banana Mousse with Yogurt and Honey


1 fresh or frozen banana, peeled and cut into chunks

A half cup of coconut milk

A half cup of plain yogurt

3 tablespoons of skim milk

3 tablespoons of honey

A small amount of lemon or lime juice (optional for extra flavor)


Combine banana with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

Healthy Avocado-Vanilla Mousse with Yogurt and Honey


1 ripe avocado, halved and pitted

A half cup of vanilla yogurt

5 tablespoons of skim milk

3 tablespoons of honey


Combine avocado with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

Healthy Blueberry-Strawberry Mousse with Yogurt and Honey


A cup of blueberries

A half cup of strawberries

A half cup of vanilla yogurt

A half cup of skim milk

3 tablespoons of honey


Combine blueberries with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

For presenting your healthy, easy-to-make mousse, it is always possible to add slices of fresh fruits and pieces of mint leaves on top of it.

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Healthy Dessert Recipes For The New Year

Even though you now have the lofty New Year’s resolution to drop a couple of pounds doesn’t mean you will need to give up one of the best parts of the day, dessert! There are several wholesome dessert recipes and dessert selections available for the average consumer. By choosing good quality, fresh, seasonal ingredients, even the novice chef can whip up some truly delicious, mouthwatering desserts with minimal effort and time.

Not all dessert possibilities are riddled with fat and calories; in fact, quite a few desserts pack a powerful wallop of minerals and vitamins along with important nutrients including calcium. Desserts can always be an important part of a structured diet. While you may not be prepared to consume the whole cake, because of the correct planning and ingredients you actually can have your cake and eat it too!

When thinking healthy desserts the actual strategy could be two fold. The first technique is taking old time favorites like cake, cobbler, ice cream, and chocolate and putting a healthy spin upon them. Take a walk down just about any cooking aisle inside your favorite grocer and you will see a selection of sweeteners and sugar replacements, all of these were created with the calorie conscious in mind. Whilst some sweeteners are designed especially for cakes and cookies, others usually are much less specific. When picking a sweetener it is essential to look at the resource, a few sweeteners are completely man-made and some come naturally from plant sources. As a consumer of sweeteners, you should first, taste the sweetener before adding it into your chosen cake, and second notice wherever the sweetener comes from, because a number of dieters do not really want to introduce many new processed chemicals to their diet plans. If this would seem daunting for you follow a classic substitution of applesauce for sugar incorporating a fruit boost as well as a natural sugar alternative. Try an angel food cake rather than a rich chocolate, easily cutting unhealthy calories and fat by 50 percent while still satisfying your sweet tooth.

Another procedure for nutritious dessert recipes is utilizing ingredients that supplement your eating plan goals. Fresh fruits are a natural option due to their natural sugars and fruity desserts really are a perfect way of getting you to your goal of five servings a day. Sprinkle berries on top of an angel food cake drizzled together with a dark chocolate sauce to get a divine delight or take a banana as well as some pretzels and dip in a melted chocolate for mini fondue experience. Yes, chocolate without excess can certainly be a healthy component of any balanced diet as chocolate, specifically chocolate high in cocoa. This simply means the darker the chocolate, the better for your body. These benefits come from flavonoids that act as antioxidants fighting the aging process, relaxing blood pressure and also balancing hormones. Dark chocolate in actual fact has more antioxidants as compared with strawberries!

You do not have to give up you desserts in order to meet your current fitness and weight loss targets. You just have to re-think recipes and add items that the body needs into your dessert repertoire. Test out new healthy dessert recipes and fresh foods which you can make in your kitchen and discover scrumptious ways to end virtually any meal.

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Enjoying Healthy Desserts Without Any Guilt Attached

When you hear people talking about healthy desserts you may wonder if there really is such a thing. Can desserts and healthy even be used in the same sentence? If you choose the right kinds of desserts the ones that are high in antioxidants and fiber then they can be healthy. Desserts that you can indulge in without having to feel guilty include ones that contain fruit and nuts.

As long as you do not choose a dessert that is loaded with sugar, artificial flavors or fat then having a small dessert to satisfy your sweet tooth or an occasional craving should not be a problem for your weight or your overall health.

Healthy desserts that contain berries such as blueberries, blackberries or strawberries are rich in vitamins, fiber and antioxidants. In case you are not aware of this, antioxidants have the ability to break down the bad things in your body that threaten to cause damage, such as free radicals. Berries mixed into some low fat yogurt (Greek yogurt is full of protein) with a little wheat germ or flax seed powder can offer a simple but healthy treat following your lunch or supper.

Adding nuts to your healthy dessert will provide you with healthy proteins as well as the good fat that your body needs. But make sure that you do not consume nuts in your after dinner treats in large quantities. Nuts are tasty and good for you but they are also on the fattening side and can enlarge your waistline if you are not paying attention!

Healthy desserts also need to have the right amount of flavor or else you are likely to not enjoy them at all. Add a little bit of honey to your dessert, or a grated peel of either lemon or lime to enhance the flavor even more.

Fresh herbs can also give you that added bit of zing that your taste buds are looking for! Mint works well in healthy dessert recipes, as does basil, lemon balm and thyme. You may also wish to try a little chopped or grated ginger. Not only can ginger be an excellent taste enhancer but it is also good for the digestive system, contains a number of antioxidants and has anti-inflammatory properties. If your stomach is not feeling so well then a dash of ginger can help you to feel better right away.

There is nothing wrong with treating yourself to a dessert as long as you pick one that is suitable for you. As a guideline to keep in mind avoid desserts that are high in sugar and remember to eat them in moderation. You should not make them a daily occurrence but save them for weekends or special occasions. It is possible to enjoy the foods you consume while at the same time keeping your nutritional needs in mind. Try to make your desserts with natural or organic ingredients whenever you can.

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